Steve WattsMar 1, 20234 minYour mind is not a storage space, it's a generator.'I woke up with a clear mind.' Sally (Sunderland Recovery College) Whenever I start a new journaling course I share both the research...
Steve WattsFeb 21, 20235 minCreative Writing as Therapy'The course was brilliant … I have begun to learn things about myself.’ Sunderland Recovery College student Sunderland Recovery College...
Steve WattsOct 20, 20223 minI write so I can hear myself think!Gratitude is 'not only the greatest of virtues, but the parent of all others.' Cicero I have started a new Journaling for Wellbeing...
Steve WattsMay 4, 20224 minThere are three rules for writing {…} Unfortunately no one knows what they are! (W Somerset Maugham)'I have turned 180 degrees in my life thanks to journaling.' Sunderland Recovery College course member Next week is the start of Mental...