Coaching sunderland

'I have turned 180 degrees in my life thanks to journaling.' Sunderland Recovery College course member Next week is the start of Mental...

'I had been feeling low all week, but after the weekly walk my spirits lifted.' Sunderland Recovery College course member Julie Cameron...

'On the way home from choir practice I experience an epiphany as I realised that my journaling practice was re-wiring my brain and...

'Because of my journal I have experienced three consecutive happy days.' Sunderland Recovery College course participant The benefits of...

'This morning I was thinking about what you said Steve yesterday about going on a journey and being ready for when we come out of...

‘Journaling has provided me with an excellent tool to declutter my mind, get things “out there” because somehow to do that I can put an...

‘By keeping a journal I have been able to reduce lots of my negative thoughts and recognise how many positive elements there are in my...

‘It can be difficult as teachers can’t give as much help or information as they normally do in class.’ Lara (Pupil age 11) As we started...

‘I guess this is the main benefit I have found from journaling, the ability to see.’ Jennifer As we end our fourth week of lock down we...

‘There just isn’t enough time in the day to cope with all the demands that are still very real in order to function.’ Jennifer It is now...

Today marks a new dawn for Watts Coaching and Consulting as we begin a four-site project across the City in Washington, Fulwell,...

Come and join us on our Journaling for Wellbeing course at Washington Library this Wednesday, 5th February, between 1.00-2.00pm. The...

Do you want to make 2020 your year? Do you have a New Year's resolution or a goal you want to achieve this year? Do you need some help...

At some point in our lives we will all need a helping hand … and that hand could come from a variety of sources including our parents and...

What better way to start the New Year than to commit to walking more and, building on my previous post about 'movement being medicine'...

The old adage that 'movement is medicine' is usually made in reference to physical wellbeing, especially in terms of cardio-vascular...

This week has shown just how important writing can be to our wellbeing. I met school children who had written for fun in their holidays;...

'Words are a form of action, capable of influencing change.' (Ingrid Bengis) Watts Coaching and Consulting Ltd recently moved into new...

‘Writing is the only way I have to explain my own life to myself.’ Maintaining physical and mental wellbeing is so crucial for our health....

The journey to Ithaka