Coaching sunderland

The old adage that 'movement is medicine' is usually made in reference to physical wellbeing, especially in terms of cardio-vascular...

This week has shown just how important writing can be to our wellbeing. I met school children who had written for fun in their holidays;...

'Words are a form of action, capable of influencing change.' (Ingrid Bengis) Watts Coaching and Consulting Ltd recently moved into new...

‘Writing is the only way I have to explain my own life to myself.’ Maintaining physical and mental wellbeing is so crucial for our health....

The journey to Ithaka

What better place than a Greek island to open your first office and start your business ... My office with balcony, Skala, Kefalonia …...

What better place to be inspired to write than the Greek island of Kefalonia. It was here that Lord Byron composed part of his epic poem...